Greater Durham Self-Defense: (a division of Nayoko Education Inc.): our 18th year of changing lives for the better!
Our club supports the Autism Society of Durham Region & the MS Society.
HAVE YOU EVER WANTED TO:
Be in better shape?
Have more confidence?
Display more effective concentration and active listening skills?
Read people and situations more accurately?
Martial arts training can help you! Call us today at (905) 431-3538.
Jiu-jitsu is a very practical self-defense system that emphasizes simple principles of situation awareness, balance, focus, and leverage to avoid or re-direct an attack. During a typical class we work on falling safely, striking, throwing, locking, and randori: unrehearsed attack-defense.